{"id":457,"date":"2016-04-16T09:55:32","date_gmt":"2016-04-16T02:55:32","guid":{"rendered":"http:\/\/ijpau.com\/?p=457"},"modified":"2019-01-30T16:59:26","modified_gmt":"2019-01-30T09:59:26","slug":"rong-nho-tuoi-bien-rau-sach-cua-moi-nha","status":"publish","type":"post","link":"https:\/\/rongnhokimi.com\/index.php\/rong-nho-tuoi-bien-rau-sach-cua-moi-nha.html","title":{"rendered":"3 L\u00fd do Rong nho t\u01b0\u01a1i th\u00e0nh rau s\u1ea1ch c\u1ee7a m\u1ecdi nh\u00e0"},"content":{"rendered":"

Rong nho t\u01b0\u01a1i\u00a0c\u00f3 m\u00f9i v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a bi\u1ec3n, h\u00ecnh d\u1ea1ng gi\u1ed1ng tr\u1ee9ng c\u00e1, m\u00e0u xanh, m\u1ecdc th\u00e0nh ch\u00f9m trong n\u01b0\u1edbc bi\u1ec3n s\u1ea1ch, m\u00f4i tr\u01b0\u1eddng nu\u00f4i tr\u1ed3ng h\u1ebft s\u1ee9c trong l\u00e0nh v\u1edbi nh\u1eefng \u0111i\u1ec1u ki\u1ec7n kh\u1eaft khe v\u1ec1 nhi\u1ec7t \u0111\u1ed9, ngu\u1ed3n n\u01b0\u1edbc bi\u1ec3n. C\u00f3 c\u00f4ng\u00a0d\u1ee5ng l\u1edbn trong vi\u1ec7c c\u1ea3i t\u1ea1o m\u00f4i tr\u01b0\u1eddng, v\u1eeba c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f3n \u0103n, rong nho t\u01b0\u01a1i ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn<\/a><\/span> v\u00e0 3 l\u00fd do sau \u0111\u00e2y s\u1ebd gi\u1ea3i th\u00edch v\u00ec sao rong nho \u0111\u01b0\u1ee3c b\u1ea7u ch\u1ecdn l\u00e0 rau s\u1ea1ch c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi nh\u00e0, m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

Rong nho t\u01b0\u01a1i cung c\u1ea5p dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh<\/h2>\n

\u0102n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a con ng\u01b0\u1eddi. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 vai tr\u00f2 duy tr\u00ec s\u1ef1 s\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 th\u00f4ng qua qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c cung c\u1ea5p ch\u00ednh qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng. V\u00ec v\u1eady \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, s\u1ee9c \u0111\u1ec1 kh\u00e1ng cao, \u00edt b\u1ec7nh t\u1eadt ta c\u1ea7n b\u1ed5 sung cho c\u01a1 th\u1ec3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng s\u1ea1ch s\u1ebd v\u00e0 an to\u00e0n nh\u01b0ng v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 c\u00e1c vitamin v\u00e0 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu.<\/p>\n

\"rong<\/p>\n

Trong rong nho bi\u1ec3n kh\u00f4ng c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t \u0111\u1ea1m kh\u00f4ng v\u01b0\u1ee3t tr\u1ed9i xong trong rong nho c\u00f3 ch\u1ee9a kho\u1ea3ng 20 axit amin, \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft cho con ng\u01b0\u1eddi nh\u01b0 Lysine, Glutamic acid, Trypthophan, \u2026r\u1ea5t gi\u00e0u c\u00e1c vitamin A, C v\u00e0 c\u00e1c nguy\u00ean t\u00f4 vi l\u01b0\u1ee3ng, h\u00e0m l\u01b0\u1ee3ng Iod cao.<\/p>\n

Rong nho t\u01b0\u01a1i l\u00e0 rau s\u1ea1ch, gi\u1ea3i ph\u00e1p an to\u00e0n tr\u01b0\u1edbc t\u00ecnh tr\u1ea1ng\u00a0rau b\u1ea9n t\u0103ng cao<\/h2>\n

Tr\u00ean th\u1ecb tr\u01b0\u1eddng, rau b\u1ea9n \u0111ang ho\u00e0nh h\u00e0nh, rau s\u1ea1ch ng\u00e0y c\u00e0ng tr\u1edf n\u00ean khan hi\u1ebfm, ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 kh\u00f3 ph\u00e2n bi\u1ec7t b\u1eb1ng m\u1eaft th\u01b0\u1eddng m\u00e0 nhu c\u1ea7u b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u00f3 rau v\u00f4 c\u00f9ng thi\u1ebft y\u1ebfu, m\u1ed7i ng\u00e0y l\u1ea1i c\u00f3 nhi\u1ec1u h\u01a1n c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 t\u00ecm \u0111\u1ebfn c\u00e1c c\u1eeda h\u00e0ng rau s\u1ea1ch. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u00fang th\u1ef1c ph\u1ea9m s\u1ea1ch, \u00a0n\u1ed7i lo l\u1eafng th\u01b0\u1eddng tr\u1ef1c \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ti\u00eau d\u00f9ng ph\u1ea3i l\u00e0 nh\u1eefng ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 th\u00f4ng th\u00e1i.<\/p>\n

\u0110\u00e1p \u1ee9ng m\u1ecdi ti\u00eau ch\u00ed v\u1ec1 an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m, rong nho ho\u00e0n to\u00e0n s\u1ea1ch<\/a><\/span>, an to\u00e0n, ngon m\u00e1t m\u00e0 l\u1ea1i r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng do \u0111\u01b0\u1ee3c tr\u1ed3ng trong n\u01b0\u1edbc bi\u1ec3n \u1ea5m, m\u00f4i tr\u01b0\u1eddng trong l\u00e0nh. Ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u00f3 th\u1ec3 y\u00ean t\u00e2m tin t\u01b0\u1edfng do rong nho c\u00f3 m\u1ee9c r\u1ea5t th\u1ea5p ho\u1eb7c kh\u00f4ng c\u00f3 c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t, khi thu ho\u1ea1ch rong nho c\u0169ng \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc bi\u1ec3n \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u00f9n b\u00e1m v\u00e0 t\u1ea1p ch\u1ea5t, sau \u0111\u00f3 \u0111\u01b0\u1ee3c s\u1ee5c kh\u00ed tr\u01b0\u1edbc khi \u0111\u00f3ng g\u00f3i \u0111\u01b0a ra th\u1ecb tr\u01b0\u1eddng.<\/p>\n

Rong nho t\u01b0\u01a1i d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n ngon h\u1ea5p d\u1eabn<\/h2>\n

Rong nho c\u00f3 m\u00e0u s\u1eafc xanh s\u00e1ng b\u00f3ng, m\u1ecdng n\u01b0\u1edbc, m\u1ec1m v\u00e0 ngon, r\u1ea5t\u00a0d\u1ec5 d\u00e0ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn rong nho th\u00e0nh c\u00e1c m\u00f3n \u0103n<\/a><\/span> t\u1eeb b\u00ecnh d\u00e2n t\u1edbi cao c\u1ea5p trong c\u00e1c nh\u00e0 h\u00e0ng, kh\u00e1ch s\u1ea1n.<\/p>\n

Tr\u01b0\u1edbc khi \u0103n, b\u1ea1n d\u00e0nh 10-15 ph\u00fat ng\u00e2m rong nho trong n\u01b0\u1edbc ng\u1ecdt s\u1ea1ch \u0111\u1ec3 rong nho b\u1edbt m\u1eb7n, sau \u0111\u00f3 v\u1edbt ra \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 gi\u00f2n v\u00e0 kh\u1eed b\u1edbt tanh. V\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n l\u00e0 rong\u00a0 nho c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ed9n \u0103n k\u00e8m v\u1edbi c\u00e1c m\u00f3n Salad ho\u1eb7c \u0103n nh\u01b0 rau s\u1ed1ng ch\u1ea5m v\u1edbi c\u00e1c lo\u1ea1i s\u1ed1t nh\u01b0 mayonnaise, m\u00f9 t\u1ea1t, ..\u0111\u01a1n gi\u1ea3n m\u00e0 v\u1eabn r\u1ea5t tuy\u1ec7t v\u1eddi, \u0111\u1ea7y h\u01b0\u01a1ng v\u1ecb bi\u1ec3n m\u00e1t l\u00e0nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rong nho t\u01b0\u01a1i\u00a0c\u00f3 m\u00f9i v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a bi\u1ec3n, h\u00ecnh d\u1ea1ng gi\u1ed1ng tr\u1ee9ng c\u00e1, m\u00e0u xanh, m\u1ecdc th\u00e0nh ch\u00f9m trong n\u01b0\u1edbc bi\u1ec3n s\u1ea1ch, m\u00f4i tr\u01b0\u1eddng nu\u00f4i tr\u1ed3ng h\u1ebft s\u1ee9c trong l\u00e0nh v\u1edbi nh\u1eefng \u0111i\u1ec1u ki\u1ec7n kh\u1eaft khe v\u1ec1 nhi\u1ec7t \u0111\u1ed9, ngu\u1ed3n n\u01b0\u1edbc bi\u1ec3n. C\u00f3 [Chi ti\u1ebft]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[21,12,25],"yoast_head":"\nRong nho t\u01b0\u01a1i lo\u1ea1i rau s\u1ea1ch cao c\u1ea5p, an to\u00e0n cho b\u1eefa c\u01a1m gia \u0111\u00ecnh<\/title>\n<meta name=\"description\" content=\"Rong nho bi\u1ec3n n\u00f3i chung v\u00e0 rong nho t\u01b0\u01a1i n\u00f3i ri\u00eang lo\u1ea1i rau xanh cao c\u1ea5p c\u00f3 kh\u1ea3 n\u0103ng detox gi\u1ea3i \u0111\u1ed9c, ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n l\u00e0m phong ph\u00fa b\u1eefa \u0103n h\u00e0ng ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rongnhokimi.com\/index.php\/rong-nho-tuoi-bien-rau-sach-cua-moi-nha.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta 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