{"id":398,"date":"2016-04-04T21:05:13","date_gmt":"2016-04-04T14:05:13","guid":{"rendered":"http:\/\/ijpau.com\/?p=398"},"modified":"2019-01-30T22:43:01","modified_gmt":"2019-01-30T15:43:01","slug":"rong-nho-cung-cap-dinh-duong-cho-nguoi-choi-the-thao-html","status":"publish","type":"post","link":"https:\/\/rongnhokimi.com\/index.php\/rong-nho-cung-cap-dinh-duong-cho-nguoi-choi-the-thao-html.html","title":{"rendered":"Rong nho cung c\u1ea5p dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao"},"content":{"rendered":"

V\u00ec sao rong nho t\u1ed1t cho ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao?<\/p>\n

Ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao ti\u00eau hao r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng khi t\u1eadp luy\u1ec7n v\u00e0 v\u1eadn \u0111\u1ed9ng\u00a0v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh th\u01b0\u1eddng xuy\u00ean. Do \u0111\u00f3 c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, m\u1ec7t m\u1ecfi n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng c\u00e1c th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 b\u1ed5 sung ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 hao h\u1ee5t, rong nho s\u1ea1ch v\u00e0 an to\u00e0n<\/a><\/span>\u00a0r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 c\u1edf th\u1ec3 gi\u1ea3i kh\u00e1t, ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, l\u1ea5y l\u1ea1i s\u1ee9c l\u1ef1c, rong nho bi\u1ec3n t\u01b0\u01a1i c\u00f3 m\u00e0u\u00a0xanh s\u00e1ng b\u00f3ng, m\u1ec1m ngon v\u00e0 m\u1ecdng n\u01b0\u1edbc, \u0111\u01b0\u1ee3c \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh tr\u01b0\u1edbc khi \u0103n n\u00ean c\u00f3 v\u1ecb gi\u00f2n ngon, m\u00e1t l\u1ea1nh \u0111em \u0111\u1ebfn c\u1ea3m gi\u00e1c\u00a0m\u00e1t m\u1ebb s\u00e1ng kho\u00e1i, d\u1eb9p tan kh\u00e1t h\u00e1o, c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp nh\u01b0 rau s\u1ed1ng, ho\u1eb7c tr\u1ed9n th\u00e0nh salad rong nho ki\u1ec3u Fiji, ho\u1eb7c \u0103n k\u00e8m c\u00e1c m\u00f3n kh\u00e1c \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n

\"cung-cap-rong-nho-cho-nha-hang-khach-san\"<\/p>\n

Trong rong nho ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 Ca, Mg, K, Na, P \u0111\u1eb7c bi\u1ec7t c\u00e1c kho\u00e1ng \u0111a l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 l\u00e0 Canxi (chi\u1ebfm 2,1%) v\u00e0 Magi\u00ea (chi\u1ebfm 1,2 %) do \u0111\u00f3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o c\u01a1 b\u1eafp trong su\u1ed1t qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp v\u00e0 gi\u00fap h\u1ed3i ph\u1ee5c t\u1ebf b\u00e0o.<\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi luy\u1ec7n t\u1eadp th\u1ec3 thao, th\u1ec3 h\u00ecnh, vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng kh\u00f4ng h\u1ee3p l\u00fd s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u01b0\u1ee3ng s\u1ee5t gi\u1ea3m, th\u00eam c\u00e1c b\u1eefa \u0103n nh\u1eb9 l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng calo cho m\u1ed9t ng\u00e0y. Ch\u1ebf bi\u1ebfn rong nho<\/a><\/span> th\u00e0nh c\u00e1c m\u00f3n \u0103n nh\u1eb9 l\u00e0 m\u1ed9t c\u00e1ch cung c\u1ea5p calo l\u00e0nh m\u1ea1nh, phong ph\u00fa h\u01a1n th\u1ef1c \u0111\u01a1n m\u00e0 v\u1eabn cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 s\u0103n ch\u1eafc kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00ec sao rong nho t\u1ed1t cho ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao? Ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao ti\u00eau hao r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng khi t\u1eadp luy\u1ec7n v\u00e0 v\u1eadn \u0111\u1ed9ng\u00a0v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh th\u01b0\u1eddng xuy\u00ean. Do \u0111\u00f3 c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, m\u1ec7t m\u1ecfi n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng [Chi ti\u1ebft]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"\nRong nho l\u00e0 th\u1ef1c ph\u1ea9m cung c\u1ea5p dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao<\/title>\n<meta name=\"description\" content=\"Ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, kh\u00e1t h\u00e1o, rong nho bi\u1ec3n t\u01b0\u01a1i r\u1ea5t th\u00edch h\u1ee3p cung c\u1ea5p mu\u1ed1i kho\u00e1ng v\u00e0 vitamin h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rongnhokimi.com\/index.php\/rong-nho-cung-cap-dinh-duong-cho-nguoi-choi-the-thao-html.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rong nho l\u00e0 th\u1ef1c ph\u1ea9m cung c\u1ea5p dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao\" \/>\n<meta property=\"og:description\" content=\"Ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, kh\u00e1t h\u00e1o, rong nho bi\u1ec3n t\u01b0\u01a1i r\u1ea5t th\u00edch h\u1ee3p cung c\u1ea5p mu\u1ed1i kho\u00e1ng v\u00e0 vitamin h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rongnhokimi.com\/index.php\/rong-nho-cung-cap-dinh-duong-cho-nguoi-choi-the-thao-html.html\" \/>\n<meta property=\"og:site_name\" content=\"Rong bi\u1ec3n, rong nho t\u01b0\u01a1i, t\u00e1c d\u1ee5ng c\u1ee7a rong nho, c\u00e1ch \u0103n rong nho\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-04T14:05:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-30T15:43:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rongnhokimi.com\/wp-content\/uploads\/2016\/04\/rong-nho-dinh-duong-nguoi-tap-the-hinh-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\">\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rongnhokimi.com\/#website\",\"url\":\"https:\/\/rongnhokimi.com\/\",\"name\":\"Rong bi\\u1ec3n, rong nho t\\u01b0\\u01a1i, t\\u00e1c d\\u1ee5ng c\\u1ee7a rong nho, c\\u00e1ch \\u0103n rong nho\",\"description\":\"Rong nho bi\\u1ec3n KIMI\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/rongnhokimi.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/rongnhokimi.com\/index.php\/rong-nho-cung-cap-dinh-duong-cho-nguoi-choi-the-thao-html.html#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/rongnhokimi.com\/wp-content\/uploads\/2016\/04\/rong-nho-dinh-duong-nguoi-tap-the-hinh-2.jpg\",\"contentUrl\":\"https:\/\/rongnhokimi.com\/wp-content\/uploads\/2016\/04\/rong-nho-dinh-duong-nguoi-tap-the-hinh-2.jpg\",\"width\":450,\"height\":338,\"caption\":\"V\\u00ec sao rong nho t\\u1ed1t cho ng\\u01b0\\u1eddi ch\\u01a1i th\\u1ec3 thao? 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